Virgin Coconut Oil eBook
Virgin Coconut Oil
How it has changed people’s lives, and how it can change yours!
by Brian Shilhavy
eBook - Electronic Version
Includes 85 recipes!
Over 100 personal stories from people using Virgin Coconut Oil!
- Over 85 previously unpublished foundational recipes for the Coconut Diet - ALL using some form of coconut: Virgin Coconut Oil, Coconut Cream Concentrate, or Coconut Flour.
- These foundational recipes concentrate on sauces, spreads, and vinaigrettes.
- Developed by a professional chef.
- You can easily add Virgin Coconut Oil into your diet.
- Gluten-free recipes using Coconut Flour.
- Documented research showing why Virgin Coconut Oil has changed so many people's lives.
*Note about formats:
.pdf format is one of the most commonly used document formats on the Internet, and can be used in many hand-held devices and eBook readers. You can download a reader for your computer here: http://get.adobe.com/reader/
.mobi is a format that works well on Amazon.com's Kindle book reader, and can also be used on Blackberry phones. You can download a free reader for your computer here: https://mobipocket-reader-desktop.en.softonic.com/
.epub is the format used for iBookstore (iPhone, iPad, etc.) and also Barnes and Noble's Nook book reader. You can download a reader for your computer here:
Chapter 1: The Virgin Coconut Oil Story
Leaving the Philippines
Chapter 2: What is Virgin Coconut Oil?
Refined Coconut Oil
Virgin Coconut Oil Production
What is "Extra Virgin Coconut Oil?"
Is Coconut Oil Affected by Heat?
Frequently Asked Questions about Virgin Coconut Oil
Chapter 3: The Health Benefits of Virgin Coconut Oil
How Did Coconut Oil Get Such a Bad Reputation?
Coconut Oil: the Center of Attack
The Replacement for Saturated fats: Toxic Oils
The Benefits of Saturated Fats
Chapter 4: How Virgin Coconut Oil has Changed People's Lives
Virgin Coconut Oil and Viruses
HIV - AIDS
Virgin Coconut Oil and Diabetes
Chronic Fatigue Syndrome and Fibromyalgia
Coconut Oil Increases Energy Levels
Crohn's Disease, Irritable Bowel Syndrome, and Coconut Oil for Digestive Health
Digestive Disorders and Coconut Oil
Coconut Oil and Intestinal Absorption
Chapter 5: Virgin Coconut Oil for Weight Loss
Low-fat Diets Don't Work
Fats in History
Fats for Animal Feeds
Low-Carb Diets: Half the Story
Traditional Fats are Best
Scientific Studies on the Weight-loss Effects of Coconut Oil's MCTs
Does Everyone Lose Weight While Using Coconut Oil?
Chapter 6: Virgin Coconut Oil and Thyroid Health
Hypothyroidism Reaching Epidemic Proportions
What is Causing This Epidemic?
The Truth About Fats and Oils
Coconut Oil: A Healthy Choice for the Thyroid
Coconut Oil and Oxidative Stress
Chapter 7: Skin Health and Virgin Coconut Oil
A Healthy Head!
Hope for Skin Problems
Under Arm Protection!
Chapter 8: Virgin Coconut Oil and Candida Yeast Infections
The Coconut Diet Anti-Yeast Program
Chapter 9: Does Coconut Oil Affect Cholesterol Levels?
Do Saturated Fats Clog Arteries?
Chapter 10: Coconut Oil in Pet and Animal Nutrition
How much to give?
Recipes for The Coconut Diet
The Coconut Diet
Coconut Diet Sauces, Spreads, and Dressings
Coconut Diet Soups
Coconut Diet Vegetable Dishes
Coconut Diet Main Dishes
Appendix 1: CANDIDA QUESTIONAIRE
Appendix 2: Peace with God
How You can find Peace with God