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Virgin Coconut Oil - The Book

Virgin Coconut Oil
How it has changed people’s lives, and how it can change yours!

by Brian Shilhavy

Over 200,000 copies now in print!

Image of the best selling book, Virgin Coconut Oil. Learn about the health benefits of Coconut Oil, read over 100 testimonials from Virgin Coconut Oil users and do not miss over 85 coconut recipes.
  • Over 100 personal stories from people using Virgin Coconut Oil!

  • Over 85 previously unpublished foundational recipes for the Coconut Diet - ALL using some form of coconut: Virgin Coconut Oil, Coconut Cream Concentrate, or Coconut Flour.

    • These foundational recipes concentrate on sauces, spreads, and vinaigrettes.

    • Developed by a professional chef.

    • You can easily add Virgin Coconut Oil into your diet.

    • Gluten-free recipes using Coconut Flour.

  • Documented research showing why Virgin Coconut Oil has changed so many people’s lives.

      Recipe Index
      Click here to see the full list of recipes.

      FreeCoconutRecipes.com

      Virgin Coconut Oil: How it has changed people’s lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.

      I absolutely love your book! Several pages into your stories I was so captivated I couldn’t put it down. I have been using Tropical Traditions Virgin Coconut Oil and your other products almost exclusively in cooking and exclusively on my skin since 2000, and I have been your cheerleader since that time. From my own experience and research and from the testimonials of the many people to whom I have recommended it, I have no doubt that you are the leading suppliers of the finest, purest Virgin Coconut Oil products in the world. Now, your excellent book will assist all who wonder about its value to share your wisdom and the positive experiences of many people. God bless you both for your tireless service in providing and explaining this ancient health food, which brings so many benefits.
      Marilyn Diamond
       - Best-selling co-author of Fit for Life


      About the author:

      Brian W. Shilhavy, BA, MA
      Brian earned his Bachelor of Arts degree in Bible/Greek from Moody Bible Institute in Chicago, and his Master of Arts degree in linguistics from Northeastern Illinois University in Chicago. He is the Chief Executive Officer of Tropical Traditions, Inc.

      Contents

      Introduction
      Chapter 1: The Virgin Coconut Oil Story
        Marianita's Story
        Brian's Story
        Leaving the Philippines
      Chapter 2: What is Virgin Coconut Oil?
        Refined Coconut Oil
        Virgin Coconut Oil Production
        What is "Extra Virgin Coconut Oil?"
        Is Coconut Oil Affected by Heat?
        Frequently Asked Questions about Virgin Coconut Oil
      Chapter 3: The Health Benefits of Virgin Coconut Oil
        Population Studies
        The Research
        How Did Coconut Oil Get Such a Bad Reputation?
        Coconut Oil: the Center of Attack
        The Replacement for Saturated fats: Toxic Oils
        The Benefits of Saturated Fats
      Chapter 4: How Virgin Coconut Oil has Changed People's Lives
        Testimonies
        Virgin Coconut Oil and Viruses
        Lauric Acid
        HIV - AIDS
        Virgin Coconut Oil and Diabetes
        Chronic Fatigue Syndrome and Fibromyalgia
        Coconut Oil Increases Energy Levels
        Crohn's Disease, Irritable Bowel Syndrome, and Coconut Oil for Digestive Health
        Digestive Disorders and Coconut Oil
        Coconut Oil and Intestinal Absorption
      Chapter 5: Virgin Coconut Oil for Weight Loss
        Low-fat Diets Don't Work
        Fats in History
        Fats for Animal Feeds
        Low-Carb Diets: Half the Story
        Flawed "Science"
        Traditional Fats are Best
        Scientific Studies on the Weight-loss Effects of Coconut Oil's MCTs
        Does Everyone Lose Weight While Using Coconut Oil?
      Chapter 6: Virgin Coconut Oil and Thyroid Health
        Hypothyroidism Reaching Epidemic Proportions
        What is Causing This Epidemic?
        The Truth About Fats and Oils
        Coconut Oil: A Healthy Choice for the Thyroid
        Coconut Oil and Oxidative Stress
      Chapter 7: Skin Health and Virgin Coconut Oil
        A Healthy Head!
        Hope for Skin Problems
        Sun Protection
        Under Arm Protection!
      Chapter 8: Virgin Coconut Oil and Candida Yeast Infections
        Research
        The Coconut Diet Anti-Yeast Program
      Chapter 9: Does Coconut Oil Affect Cholesterol Levels?
        Population Studies
        Faulty Science
        Do Saturated Fats Clog Arteries?
      Chapter 10: Coconut Oil in Pet and Animal Nutrition
        For Dogs
        How much to give?
        For Cats
        For Horses
        For Birds
      References
      Recipes for The Coconut Diet
        The Coconut Diet
        Food Sources
        Coconut Diet Sauces, Spreads, and Dressings
        Coconut Diet Soups
        Coconut Diet Vegetable Dishes
        Coconut Diet Main Dishes
      Appendix 1: CANDIDA QUESTIONAIRE
      Appendix 2: Peace with God
        How You can find Peace with God
      Recipe Index

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