Virgin Coconut Oil - The Book
Virgin Coconut Oil
How it has changed people’s lives, and how it can change yours!
by Brian Shilhavy
Over 200,000 copies now in print!
Click here to see the full list of recipes.
Virgin Coconut Oil: How it has changed people’s lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
About the author:
Brian W. Shilhavy, BA, MA
Brian earned his Bachelor of Arts degree in Bible/Greek from Moody Bible Institute in Chicago, and his Master of Arts degree in linguistics from Northeastern Illinois University in Chicago. He is the Chief Executive Officer of Tropical Traditions, Inc.
Chapter 1: The Virgin Coconut Oil Story
Leaving the Philippines
Chapter 2: What is Virgin Coconut Oil?
Refined Coconut Oil
Virgin Coconut Oil Production
What is "Extra Virgin Coconut Oil?"
Is Coconut Oil Affected by Heat?
Frequently Asked Questions about Virgin Coconut Oil
Chapter 3: The Health Benefits of Virgin Coconut Oil
How Did Coconut Oil Get Such a Bad Reputation?
Coconut Oil: the Center of Attack
The Replacement for Saturated fats: Toxic Oils
The Benefits of Saturated Fats
Chapter 4: How Virgin Coconut Oil has Changed People's Lives
Virgin Coconut Oil and Viruses
HIV - AIDS
Virgin Coconut Oil and Diabetes
Chronic Fatigue Syndrome and Fibromyalgia
Coconut Oil Increases Energy Levels
Crohn's Disease, Irritable Bowel Syndrome, and Coconut Oil for Digestive Health
Digestive Disorders and Coconut Oil
Coconut Oil and Intestinal Absorption
Chapter 5: Virgin Coconut Oil for Weight Loss
Low-fat Diets Don't Work
Fats in History
Fats for Animal Feeds
Low-Carb Diets: Half the Story
Traditional Fats are Best
Scientific Studies on the Weight-loss Effects of Coconut Oil's MCTs
Does Everyone Lose Weight While Using Coconut Oil?
Chapter 6: Virgin Coconut Oil and Thyroid Health
Hypothyroidism Reaching Epidemic Proportions
What is Causing This Epidemic?
The Truth About Fats and Oils
Coconut Oil: A Healthy Choice for the Thyroid
Coconut Oil and Oxidative Stress
Chapter 7: Skin Health and Virgin Coconut Oil
A Healthy Head!
Hope for Skin Problems
Under Arm Protection!
Chapter 8: Virgin Coconut Oil and Candida Yeast Infections
The Coconut Diet Anti-Yeast Program
Chapter 9: Does Coconut Oil Affect Cholesterol Levels?
Do Saturated Fats Clog Arteries?
Chapter 10: Coconut Oil in Pet and Animal Nutrition
How much to give?
Recipes for The Coconut Diet
The Coconut Diet
Coconut Diet Sauces, Spreads, and Dressings
Coconut Diet Soups
Coconut Diet Vegetable Dishes
Coconut Diet Main Dishes
Appendix 1: CANDIDA QUESTIONAIRE
Appendix 2: Peace with God
How You can find Peace with God