table
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Rebounding offers a less stressful means of reducing body fat and simultaneously firming body tissues. Running in place on the rebounder burns calories effectively. According to a person's body weight, Table A shows how many calories from running on the rebounder may be expended per specified period of time in minutes.
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Table A Total Calories Spent Per Minutes of Running on the Rebounder(1) |
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| Lbs. Body Weight | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 |
| 1 Min. | 2.9 | 3.4 | 3.9 | 4.4 | 4.9 | 5.4 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 |
| 5 Min. | 14.5 | 17.0 | 19.5 | 22.0 | 24.5 | 27.0 | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 |
| 10 Min. | 29.0 | 34.0 | 39.0 | 44.0 | 49.0 | 54.0 | 60.0 | 65.0 | 70.0 | 75.0 | 80.0 |
| 15 Min. | 43.5 | 51.0 | 58.5 | 66.0 | 73.5 | 81.0 | 90.0 | 97.5 | 105.0 | 112.5 | 120.0 |
| 20 Min. | 58.0 | 68.0 | 78.0 | 88.0 | 98.0 | 108.0 | 120.0 | 130.0 | 140.0 | 150.0 | 160.0 |