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Virgin Coconut Oil eBook

Virgin Coconut Oil eBook

  • $9.99

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Virgin Coconut Oil
How it has changed people’s lives, and how it can change yours!

by Brian Shilhavy

eBook - Electronic Version 
Instant Download!

Includes 85 recipes!

Over 100 personal stories from people using Virgin Coconut Oil!

  • Over 85 previously unpublished foundational recipes for the Coconut Diet - ALL using some form of coconut: Virgin Coconut Oil, Coconut Cream Concentrate, or Coconut Flour.
  • These foundational recipes concentrate on sauces, spreads, and vinaigrettes.
  • Developed by a professional chef.
  • You can easily add Virgin Coconut Oil into your diet.
  • Gluten-free recipes using Coconut Flour.
  • Documented research showing why Virgin Coconut Oil has changed so many people's lives.

*Note about formats:

.pdf format is one of the most commonly used document formats on the Internet, and can be used in many hand-held devices and eBook readers. You can download a reader for your computer here:

.mobi is a format that works well on's Kindle book reader, and can also be used on Blackberry phones. You can download a free reader for your computer here:

.epub is the format used for iBookstore (iPhone, iPad, etc.) and also Barnes and Noble's Nook book reader.  You can download a reader for your computer here:

Chapter 1: The Virgin Coconut Oil Story
  Marianita's Story
  Brian's Story
  Leaving the Philippines
Chapter 2: What is Virgin Coconut Oil?
  Refined Coconut Oil
  Virgin Coconut Oil Production
  What is "Extra Virgin Coconut Oil?"
  Is Coconut Oil Affected by Heat?
  Frequently Asked Questions about Virgin Coconut Oil
Chapter 3: The Health Benefits of Virgin Coconut Oil
  Population Studies
  The Research
  How Did Coconut Oil Get Such a Bad Reputation?
  Coconut Oil: the Center of Attack
  The Replacement for Saturated fats: Toxic Oils
  The Benefits of Saturated Fats
Chapter 4: How Virgin Coconut Oil has Changed People's Lives
  Virgin Coconut Oil and Viruses
  Lauric Acid
  Virgin Coconut Oil and Diabetes
  Chronic Fatigue Syndrome and Fibromyalgia
  Coconut Oil Increases Energy Levels
  Crohn's Disease, Irritable Bowel Syndrome, and Coconut Oil for Digestive Health
  Digestive Disorders and Coconut Oil
  Coconut Oil and Intestinal Absorption
Chapter 5: Virgin Coconut Oil for Weight Loss
  Low-fat Diets Don't Work
  Fats in History
  Fats for Animal Feeds
  Low-Carb Diets: Half the Story
  Flawed "Science"
  Traditional Fats are Best
  Scientific Studies on the Weight-loss Effects of Coconut Oil's MCTs
  Does Everyone Lose Weight While Using Coconut Oil?
Chapter 6: Virgin Coconut Oil and Thyroid Health
  Hypothyroidism Reaching Epidemic Proportions
  What is Causing This Epidemic?
  The Truth About Fats and Oils
  Coconut Oil: A Healthy Choice for the Thyroid
  Coconut Oil and Oxidative Stress
Chapter 7: Skin Health and Virgin Coconut Oil
  A Healthy Head!
  Hope for Skin Problems
  Sun Protection
  Under Arm Protection!
Chapter 8: Virgin Coconut Oil and Candida Yeast Infections
  The Coconut Diet Anti-Yeast Program
Chapter 9: Does Coconut Oil Affect Cholesterol Levels?
  Population Studies
  Faulty Science
  Do Saturated Fats Clog Arteries?
Chapter 10: Coconut Oil in Pet and Animal Nutrition
  For Dogs
  How much to give?
  For Cats
  For Horses
  For Birds
Recipes for The Coconut Diet
  The Coconut Diet
  Food Sources
  Coconut Diet Sauces, Spreads, and Dressings
  Coconut Diet Soups
  Coconut Diet Vegetable Dishes
  Coconut Diet Main Dishes
Appendix 2: Peace with God
  How You can find Peace with God
Recipe Index

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