Italian Semolina Flour – 5lbs - HBC

Italian Semolina Flour – 5lbs - HBC

  • $12.89

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Italian Semolina Flour

Italian Semolina FlourItalian Semolina Flour

Healthy Traditions is excited to bring you this high quality Italian Semolina Flour! This is the flour to use when making the absolute best homemade pasta. It is also very versatile and can be used in breads and pizza crust to add a more crispy texture. Semolina can also be used to make a wonderful tasting and oh so filling breakfast porridge (recipe is below).

Our semolina flour is made from durum wheat grown on a single, organic, Italian farm that doesn't use any chemical pesticides or fertilizers. A sample of the flour has also been lab tested and no trace of glyphosate was found.

The flour has been milled by one of the best family run mills in Italy. This flour has NOT been enriched, bromated, bleached or otherwise adulterated in any way.

Semolina Porridge


  • 2 cups milk
  • 1 cup water
  • 1 1/2 teaspoons of coconut oil
  • 1/4 teaspoon salt
  • 1/3 cup semolina flour


Combine milk, water, coconut oil, and salt in a saucepan over medium-high heat. Bring to a low boil while stirring. Remove from heat. Pour in semolina flour slowly while whisking to prevent lumps. Place saucepan back on burner and reduce heat; stir as needed. Cook until porridge thickens, about 15 minutes. Remove saucepan from heat. Let porridge stand for 3 to 5 minutes before serving. Add maple syrup or fruit for a sweet porridge or for a savory option try simply salt and pepper.

Special Packaging

When Healthy Traditions began to look at producing products in the U.S. from traditional sources, food that tested clean from GMOs, glyphosate, and other herbicides and pesticides, we were faced with a dilemma:

How do we package these high quality clean foods?

We began a search for packaging that did not contain harmful chemicals and was not harmful to the environment. What good is sourcing and selling high quality traditional food if it is going to be contaminated by the packaging?

The brown bags you see in our newest products, including our pizza flour, reflect what we found was currently the best option for packaging our high-quality line of traditional products.

These bags harmlessly decompose anywhere that microbes are present (salt and fresh water, soil, landfills or in a backyard compost).

They decompose into organic matter without leaving any pollutants behind. (Independent Lab tests show - "None Detected.")

They have been lab tested for possible leaching of many heavy metals and pollutants, and none were found.

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